Growth Psychology Consulting Liverpool

Anxiety is a term used to describe a range of uncomfortable feelings including worry, nervousness, fear, concern, and apprehension.

We all experience normal anxiety from time to time, such as when we are confronted with a dangerous or stressful situation. Anxiety is simply our body’s way of telling us that something may need addressing. However for some people, a state of anxiety can be debilitating, affecting their daily functioning.

Symptoms of Anxiety

  • A fear of, or avoiding social situations such as workplace meetings or parties
  • Feelings of helplessness or confusion
  • Feeling agitated, restless or irritable
  • Trembling or shaking
  • Difficult concentrating
  • Shortness of breath
  • Lightheaded
  • Increased heart rate
  • Sleep disruption

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